53.66/500- aches

I’m not even sorry about my time. I ache. Yesterday had me sore and I still came in to fight again. I am proud of that. 

I also took time in the machines and weights section today. Sadly my reason was because there were less men than normal, which I find intimidating and off putting. More than once I’ve been there trying my best with a 15k load and some guy will be lurking and huffing because he wants to out do that. Thus, when you see weights quieter than normal you take the plunge. 

Also, how good is power plate? Calf massage on a power plate has to be the greatest post run thing ever. I want one.