In teaching we are taught to be reflective, both positively and negatively.
Let’s start positively:
I can run for 7k.
I can stay on a treadmill for an hour and keep moving.
Now… the negative: I’ve been lazy recently. I’ve avoided running because I’ve pulled the ‘Im tired’ excuse and my times are suffering as a result.
7k in 60mins is poor and I need to work harder if I want to beat my october 10k time.
Mixed emotions then.
Yay and nay?