My best mate managed to get us a free day trip to a Nuffield Health Spa in town. We made full use of it- I ran, biked and swam… and used the steam room and spa pool but hey it’d have been rude not to.
5k in 36.11- no photo but my bestie was my witness.
A PERSONAL BEST! I felt amazing. I pushed and pushed and it’s definitely showing. So proud.
3k on the bike.
500meters in the pool.