39.32/500- a sort of triathlon workout.

My best mate managed to get us a free day trip to a Nuffield Health Spa in town. We made full use of it- I ran, biked and swam… and used the steam room and spa pool but hey it’d have been rude not to. 

5k in 36.11- no photo but my bestie was my witness. 

A PERSONAL BEST! I felt amazing. I pushed and pushed and it’s definitely showing. So proud. 

3k on the bike.

500meters in the pool.

Cracking workout.

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